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Pablo Picasso

© 2019 Alex Kergall, High Performance Coach. alex@alexkergall.com

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How to grow mentally

Cost of coaching

What is mental Coaching?

Mental Coaching is directly connected to High Performance and particularly with Professional Athletes. It creates the best conditions to be mentally prepared to succeed. The coach and the coachee work around specific goals to take you from where you are to where you want to be.

Achieving High Performance requires you to keep your mind under control. Whether you are competing in tennis, acting on stage, or performing surgery – your ability to be 100% focused is critical.

Performance is not only a matter of technique, it is a mental game. 

  • How far can you push your mind to create the reality you want? 

  • How many times have you decided to reach a certain goal, but it didn't happen? 

  • How many times did you come short because your mind tricked you on the way? 


You can call it the mind game; becoming mentally strong will change your life. The role of the mental coach is to create new psychological patterns to enhance your performance and reach personal excellence. The goal is to uplift you by rewiring what does not work and boost what does.